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strength & conditioning gym training, surrey, berkshire, hampshire your browser (internet explorer v6) is obsolete and not supported by this website. to enjoy full functionality of this website please upgrade your browser . home our club services equipment classes membership semi-private coaching opening hours about us contact us photos videos articles news training logs shop bridge road barbell club of camberley, surrey, uk is a strength & conditioning gym which is geared to people who take their fitness training seriously. the gym has been set up to cater for powerlifters, strongmen, athletes of all kinds, and members of the public looking for something more interesting and effective than their commercial fitness gym can offer. you won't find rows of treadmills or cross trainers, but what you will find are prowler sleds, tyres, dragging sleds, ropes, chains, bands, chalk, power racks, benches, plyo boxes, platforms, pulley systems, kettlebells, and a good selection of strongman equipment. all of these can be used by absolute beginners to exercise, all the way through to serious competitive athletes. there are no frills at this gym and there is no messing about. we don't have fancy dress days, and we don't hold 'legs bums and tums' classes, but no matter what your age, sex, strength, or ability, if you have it in you to push yourself and work hard, then you are always welcome here. regardless of your goal, i have the ability to improve your physique and physical performance. bridge road barbell club is owned by phil horwood , national level strength and conditioning specialist (picp 1+2 charles poliquin certified) & reps level 3 registered personal trainer. (error: flash 8+ and javascript needed.) × subscribe to our mailing list: [ privacy ] tweets by @bridgerdbarbell service overview head trainer and bridge road barbell owner phil, is a poliquin picp level 1+2 strength and conditioning specialist as well as a reps 3 personal trainer. he is also a certified poliquin biosignature practitioner, and consequently highly qualified to construct nutritional and supplementation protocols to help fast track people to their goals. (please see services for more on biosignature modulation). the structural balance system and training protocols offered are second to none and much of the information he has acquired has come directly from charles poliquin, who is a world leader on training and nutrition. as well as his influences from charles poliquin, phil follows closely the training systems at elite fts, westside barbell and joe defrancos gym to name just a few. these influences have helped phil create his own strength & conditioning training methodology which he is continually adapting based on practical application. gym memberships personal training biosignature modulation strength & conditioning training programmes individual, group & team coaching seminars workshops group classes strongman training days structural balance testing health and fitness assessments nutritional advice dan mays of hampshire writes... "as a rugby player i take my conditioning very seriously. however, recently i found i was hitting a plateau in the gym. after hearing good things from other players i approached phil to see if he could help me improve. phil observed and changed my technique on all of my lifts and set me up with a 10 week programme focusing on hypertrophy and then strength. after using phil's advice and religiously sticking to the programme my strength shot through the roof. i saw huge gains in all of my 'powerlifts' my max bench went from 95 to 140, squat went from 150 to 180 and deadlift went from 160 to 200. and the gains in the gym are now starting to transfer onto the pitch. i would highly recommend phil to any competitive athlete, who takes their training and physical preparation seriously." | © copyright: 2011-2015 phil horwood. all rights reserved. | website terms of use | strength & conditioning gym.

URL analysis for bridgeroadbarbell.co.uk

http://www.bridgeroadbarbell.co.uk/contact.htm#disclaimer
http://www.bridgeroadbarbell.co.uk/hours.htm
http://www.bridgeroadbarbell.co.uk/index.htm
http://www.bridgeroadbarbell.co.uk/traininglogs.htm
http://www.bridgeroadbarbell.co.uk/services.htm#biosig
http://www.bridgeroadbarbell.co.uk/news.htm
http://www.bridgeroadbarbell.co.uk/classes.htm
http://www.bridgeroadbarbell.co.uk/equipment.htm
http://www.bridgeroadbarbell.co.uk/membership.htm
http://www.bridgeroadbarbell.co.uk/services.htm
http://www.bridgeroadbarbell.co.uk/about.htm
http://www.bridgeroadbarbell.co.uk/articles.htm
http://www.bridgeroadbarbell.co.uk/shop.htm
http://www.bridgeroadbarbell.co.uk/contact.htm
http://www.bridgeroadbarbell.co.uk/contact.htm#privacy
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
bridgeroadbarbell.co.uk

Registrant:
Phil Horwood

Trading as:
Brideg Road Barbell Club

Registrant type:
UK Sole Trader

Registrant's address:
Unit 2
Bridge Road
Camberley
Surrey
GU15 2QR
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Oct-2014

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 10-Nov-2011
Expiry date: 10-Nov-2018
Last updated: 11-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.livedns.co.uk 213.171.192.250
ns2.livedns.co.uk 213.171.193.250
ns3.livedns.co.uk 213.171.192.254

WHOIS lookup made at 02:07:12 22-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS bridgeroadbarbell.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Phil Horwood

TYPE
UK Sole Trader

ADDRESS
Unit 2
Bridge Road
Camberley
Surrey
GU15 2QR
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Oct-2014

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2011-11-10

  CHANGED 2017-10-11

STATUS
Registered until expiry date.

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

  NAME bridgeroadbarbell.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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